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Skincare and Wellness: The Mind-Body Connection

by Damini Verma 02 Jul 2024 0 Comments

When we talk about the influence of mental and emotional state on our skin we are talking about psychodermatology. Psychodermatology treats skin problems by addressing the relationship between the mind and skin using psychological and psychiatric approaches. This psychological study indicates how our happiness, anger, stress, and other emotions impact our skin and well-being. In this article, we will unfurl the truth establishing the effect of mindfulness in achieving glowing skin.


At first, we must understand that this mind-body connection is dynamic, meaning both have positive and negative impacts on each other. When our brain knows that everything is fine, our skin shows that everything is fine. But if you encounter stress, anxiety, and overthinking negative things continuously over some time, your external skincare routine will become just a waste of time and money. 


The potent of happy thoughts


What you see outside is what is happening inside. If you see dull skin, dark circles, and acne breakouts means the signs of high cortisol hormone levels due to stress. Whereas, anxiety leads people into a bad habit of picking their skin. Besides these, the person who has been suffering from depression tends to have bad skincare habits such as insufficient sleep, no routine for self-care, and messy and unhygienic surroundings. 


On the other hand, Smiling enhances your beauty and appearance at the same time. A person's face is lifted by the muscles we use to smile. This gives them a youthful appearance. Hence, try smiling throughout the day rather than getting a facelift; you'll appear younger and feel better. The happiness, love, and care we feel make our face glow. So next time if you experience your skin is dull and sagging just blame your boyfriend or husband!!! 😄😉


Radiant Minds, Radiant Faces: A Skincare Journey

So, we already mentioned that the mind and body connection is vice versa. Therefore, if you feel stressed, tense, or depressed hold your right ear with your left hand. Meaning, start your skincare routine. How will it help? It signals your brain the significance of self-love and self-worth, increasing the release of happy hormones. Therefore, by using this reverse technique you can cure your issue of anxiety and depression. We hope you understand how crucial it is to incorporate a proper skincare and hair care routine into your busy schedule. To give it a go, start using Otrix’s products for personal care. Otrix is a D2C brand of face wash, body wash, shampoo, and conditioner. We are delighted to convey that Otrix’s products are free from harmful chemicals such as paraben and sulfate. Our products have a mild formula that does not strip your skin and scalp from its natural oils and helps maintain a barrier to protect it from environmental stressors. To learn more about our products visit our website.

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